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5 Remedies to Relieve Sore Throat

Asad Fazal



sore throat

Sore throat can be caused by allergies or respiratory problems. And despite the fact that it is imperative to determine the cause, there are some natural remedies that can help alleviate the condition.

Needless to say, throat irritation causes severe discomfort. This makes it difficult for such habitual activities as eating, for example. And despite the fact that this condition cannot be called serious, most people try to get rid of unpleasant symptoms as soon as possible in order to avoid complications. Do you know what natural remedies are effective in reducing sore throat ?

The properties of some ingredients actually help soften mucosal tissue and reduce itching and burning in this area. . Some of them even have antiviral and antibacterial properties that have a direct effect on all kinds of triggers.

Why does throat irritation appear?

In most cases, throat irritation is a manifestation of an allergic reaction or colds. Constant exposure to allergens or pathogenic microorganisms triggers an immune response, which creates this discomfort – irritation in the throat, sometimes accompanied by a burning sensation.

The most common triggers are:

  • Dust
  • Animal wool
  • Foods such as peanut butter, dairy products, and strawberries
  • Pollen
  • Cleaning products with chemicals
  • Perfumes and cosmetics
  • Steam and tobacco smoke
  • Pesticides
  • Viruses and bacteria (such as those that cause respiratory illness)

What remedies can help soothe sore throat?

Treatments for a sore throat can vary depending on the cause. If it is associated with a viral or bacterial infection, it is best to see a doctor. But regardless of the trigger, you can use the following natural remedies to reduce or even remove the unpleasant symptoms.

They soften the tissues of the mucous membranes and reduce the presence of allergens and harmful microorganisms. In addition, they help to strengthen the immune system and give a feeling of relief almost instantly. If you are already prescribed any pharmacological treatment, it is recommended that you first consult with your doctor regarding their use.

1. Bee honey

Bee honey is, without a doubt, one of the most common natural remedies for relieving sore throat and irritation. Thanks to its regenerating, moisturizing and softening properties, it minimizes itching and burning. Honey is also very useful for coughing, which often accompanies sore throat.

How do I use it?

The first option is to eat one teaspoon of honey every 3 hours.
Another way is to add honey to tea or just hot water.
And if you want to enhance its effect, you can add minced garlic.

2. Gargle with salt water

Salt water gargles are another traditional remedy for sore throats and sore throats. This procedure helps to reduce the presence of bacteria and other harmful microorganisms in the throat. It soothes pain and reduces phlegm in certain infections.

What do we have to do?

First, dissolve half a teaspoon of salt in a glass of warm water.
Gargle with this mixture for 2-3 minutes.
Repeat this procedure every 3 hours until you feel relief.

3. Infusion of chamomile will help relieve irritation in the throat

Chamomile infusion is a natural remedy for the treatment of many diseases. Since ancient times, this plant has been used as a medicine. Its astringent and anti-inflammatory properties help heal (or at least reduce) irritated throat.

In addition, some scientific studies have shown that inhaling chamomile essential oils can help relieve symptoms of the flu and colds (including sore throat). The same effect is achieved by taking chamomile tea.

What do we have to do?

The first thing to do is add 1 tablespoon of chamomile flowers to a glass of hot water.
Then strain and drink (while the drink is still warm)
Repeat the procedure until you feel relief. You can take chamomile infusion 2 or 3 times a day.

4. Licorice root

Licorice root is another natural remedy for sore throat discomfort. This herb has several uses and is really effective for throat irritation. Some studies claim that it can be used to prepare a gargle mixture as well.

How to use licorice root?

Place 1 teaspoon of licorice root in half a glass of boiling water.
Then, when it cools a little, strain.
Gargle with the resulting liquid for 2-3 minutes.
Repeat this procedure until you feel the relief.

5. Mint

Peppermint infusion and oil will be effective natural remedies for reducing throat irritation. This ingredient contains an active compound, menthol , which has a soothing effect on mucous membranes.In addition, peppermint reduces mucus and discomfort in general.

Mint also has anti-inflammatory, antiviral and antibacterial properties , which greatly accelerates the treatment of infection. So rest assured that this natural ingredient will be a great addition to the treatment of flu, colds or allergies.

What do we have to do?

The first option is to add a handful of mint leaves to a glass of hot water.
When the drink is infused, strain it and drink it warm.
You can add peppermint essential oil to coconut or olive oil if you like. The resulting product can be rubbed on the chest and neck (avoid ingestion).
Have you also felt an unpleasant sensation of irritation in your throat? Then try the above remedies! They will bring you the relief you want. Just be sure to check with your doctor if symptoms persist or if your condition worsens.

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