Many people choose to combine medication prescribed by a doctor with natural remedies to help relieve flu and cold symptoms. This approach avoids over-consumption of drugs and improves well-being in a safe way.
For these purposes, some infusions are perfect, which we will discuss in detail below. When we have the flu and we drink a hot drink with a pleasant taste and aroma, it brings us relief, both on a physical and psychological level. We start to feel better.
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What Is Flu?
Influenza is a disease that is caused by a group of viruses known as influenza viruses . There are three types of influenza viruses: A, B, and C. Most influenza epidemics are associated with the type A virus, while type B leads to less extensive epidemics and a milder course of the disease. As for type C, it is less common, and the disease caused by it goes away rather quickly.
The influenza virus is spread by airborne droplets , usually through secretions from sneezing and coughing. Thus, it is an acute infectious disease that affects the respiratory system and goes away with symptoms such as:
- general malaise
- a sore throat
- runny nose
- gastrointestinal disorders
Even if the disease is mild, it can cause complications. In fact, the flu can be dangerous for the elderly or patients with chronic, respiratory or other illnesses.
How Can You Prevent The Flu?
We can offer you some tips to prevent this disease, which is so common on winter days. Consuming vitamin C systematically is beneficial for strengthening our immune system. Thus, we can prepare our body to fight various infectious microorganisms.
In addition, there is a vaccine against the influenza virus . Its peculiarity is that it must be synthesized annually with inactivated viruses, depending on the type or types of viruses that caused the epidemics of last winter. Vaccination is especially recommended for people who are at risk, for example, the elderly over 65 years of age with chronic respiratory diseases or medical personnel.
The effectiveness of this vaccine is 50-80%. Vaccination protocols usually begin between September and November , depending on the occurrence of the first cases and the rate at which the virus spreads.
Sometimes it is also possible to prevent the flu with an antiviral drug. These types of drugs work best if the person starts taking them as soon as they become ill , that is, within two days of the onset of the illness.
How Can You Relieve Flu Symptoms?
Below we bring to your attention 3 infusions that you can use as an adjunct to traditional treatment. They can help relieve some of the symptoms of the flu and make you feel better on days when the flu is most severe.
1. Infusion Of Elderberry
Thanks to its vitamin C content, this infusion is a good ally for relieving the flu symptoms described above. Vitamin C strengthens the immune system and has antioxidant properties.
In addition, elderberry contains sambunigrin, an active substance that has great anti-inflammatory potency, making it useful in relieving common flu symptoms . It also contains another active ingredient known as sambucin. It helps to remove fluid from the body, and with it – toxins and pathogens.
However, elderberry should be avoided during pregnancy and breastfeeding . Its flowers and ripe fruits are non-toxic, but other parts of the plant such as the stem, bark, roots, leaves and unripe fruits can be dangerous.
2. Lemon Tea Can Help Relieve Flu Symptoms
As in the case of elderberry, lemon contains a large amount of vitamin C, which is very useful for the prevention and treatment of infectious diseases . In addition, it has antiseptic properties. Its diuretic action helps flush toxins from the body during the flu. To prepare it you will need:
- a glass of boiling water
- a bag of lemon tea
- freshly squeezed juice of one lemon
- honey to taste to sweeten the drink
3. To Relieve Flu Symptoms, Drink An Infusion Of Ginger Root
This root is well known for its health benefits. It has antiviral, expectorant and anti-inflammatory effects. Thus, this infusion helps to eliminate nasal congestion and sore throat . However, it is important to consult your doctor or pharmacist before taking this infusion, as it may affect the effect of pharmacological treatments.
Keep in mind…
During the flu or cold, it is important not to neglect good habits and maintain a healthy lifestyle . A balanced diet and plenty of fluids will be the keys to a quick recovery and wellness. On the other hand, it is imperative to strive for proper rest to replenish your strength. As always, always check with your doctor or pharmacist for any doubts or complications .