Did you know that in the US, anxiety ailments are the most common mental illness? They affect over 40 million adults, and only about 36% get treatment.
Anxiety and depression are not easy to get rid of, but you can start reducing their effects and symptoms. So if you’re looking for home remedies for depression and anxiety, then you’ve come to the right place.
Here are a few remedies for anxiety and depression that you can do at home starting today:
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1. Stop Drinking and Smoking
Many people now turn to alcohol and cigarettes to decrease their stress and anxiety. Although it does calm you down at first, your anxiety and depression may worsen when the buzz is over. If you rely on alcohol and cigarettes to cure anxiety and depression, you may end up dependant on nicotine and drinks.
Instead of going for alcohol, drink a lot of water, tea, fruit shakes, or sodas. You can also go for gum and candies or do something that will keep you busy and distract yourself from getting a cigarette. Avoiding most psychoactive substances is the best homeopathic remedy for depression and anxiety.
2. Head to Bed
Insomnia is a common symptom of depression and anxiety. If you’re suffering from a lack of sleep, it’s best to set some rules for yourself to ensure you get better sleep quality. Start by fixing your sleep schedule by only heading to bed at night and keeping your bedroom cool and dark.
Avoid reading, watching, or using your gadgets when you’re on the bed. Make sure you don’t eat heavy meals, drink caffeine, or smoke before your bedtime. If you tend to toss and turn, head to a different room or write down your worries before heading back to sleep.
3. Consider Using CBD Products
CBD or Cannabidiol products have become popular for therapeutic purposes. Studies show that CBD has anti-stress properties, which can reduce depression and anxiety. In addition, CBD rarely has any side effects, except if you’re too sensitive, which causes fatigue, diarrhea, and discord in appetite and weight.
You can take CBD through oral means like capsules, oils, sprays, and tinctures. There are also CBD vapes or CBD-infused beauty products where you can apply it directly to your skin. The most popular method to take CBD is through edibles like CBD gummies, chocolates, and more.
4. Watch What You Eat and Drink
Having a healthy diet is one of the best holistic remedies for depression and anxiety. Being strict with what you eat and drink can significantly benefit your mental and physical health. Foods with artificial flavoring, preservatives, and coloring may impact your mood and temperament.
So, it’s best to stay hydrated with lots of water. Also, be sure to stop eating processed foods and go for a diet rich in veggies, fruits, lean proteins, and complex carbohydrates.
5. Always Make Time For Yourself
When you’re too busy with work or school, you may not have enough time to care for yourself. One of the best natural remedies for anxiety and depression is to relax and get some air. So take some time off of your busy schedule to try relaxation exercises, meditate, breathe, or head to the spa.
Try These Remedies For Anxiety and Depression
Don’t rush yourself when applying these remedies for anxiety and depression. Instead, take your time and watch yourself every day to ensure you reach your goals. If you’re still struggling, it’s best to consult with someone close to you or reach out to a professional doctor.
If you want more tips to help with your anxiety and depression, consider checking out the rest of our guides!